Guided Meditation - Ayurveda, 6 Tastes and Digestion

At this time of year, when we transition from winter-summer or summer-winter, it's a great time to connect with the intelligence of our digestive system.

Join me for an overview of the 6 Tastes in Ayurveda, how they map to our digestive organs and how to energise and cleanse them with this guided somatic visualisation meditation. Enjoy!