(un)Focus on the Space

This week in “Online Meditation”, we practised connecting with the Space that is always between the distractions. Instead of trying to ‘fight of distractions’, why not accept them and give your awareness to the space that surrounds all busy-ness. Bliss!

Autumn leaves as a visualisation for connecting the reality of peace in all circumstances

If you could use support with your regular mediation practice, join me at 12 noon London time on Mondays, Wednesdays and Thursdays. Bookings …